The past couple of weeks, I’ve noticed a plateauing of my weight and muscle size gains. I feel that I need to switch up the protein I’ve been using to something new.
Currently, I’m using Muscle Milk with five grams of BCAAs thrown in pre-lift and either just Muscle Milk or this GNC recovery protein mix (has waxy maize in it) post-lift.
Now, I like the whey/casein blends but am now leaning towards straight whey to get the gains I want.
Thing is I need suggestions on brands that worked well. Price isn’t too much an issue, but I don’t want to spend a fortune on protein powder.
Help and advise is much appreciated.