A few days ago I wrote that I was looking to change up my current protein for better results. After consulting with my brother and reading the T-Nation article that FFY posted on tumblr, I’ll be utilizing this regimen starting today.
Pre: Muscle Milk with 5g BCAA powder
Post: Whey (GNC Amp 60)
Before Bed: Casein
Personally, I like the whey/casein blend of Muscle Milk, so I’m going to stick with that pre-lift (plus I don’t have to mix my own blend of the two). I might end up adding waxy maize to the casein shake eventually, but I need to order it first.
We’ll see how this goes.