As of yesterday, I had to stop lifting.
I would like my back to fully heal and not be sore for a change. Even with being very careful the past few months and taking weeks to a month off at a time, it’s still not back to 100%. So in lieu of risking permanent damage (I do have a Doctor’s appointment tomorrow to get checked out) I’ll be taking a rest.
Now I’ll be able to catch up on my reading (my reading list will be out tomorrow).